From Elephant Journal:
In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:
When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?
Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experience the loss of soul.
Dancing, singing, storytelling, and silence are the four universal healing salves.
I have always depended on the kindness of Prozac, Remeron and its related SSRIs. I also believe in the healing salves of art and stories and solitude. Exercise, too, especially swimming. Walking too -- I write as I walk.
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