Michael Shay's Hummingbirdminds

I am training myself to walk again. It's no walk in the park. I looked up "walk meaning" and found some leisurely reading. It...

I graduated from cardiac rehab. After 36 sessions, I'm a new man. Call me Bob. I entered cardiac rehab a shadow of my former self. I h...

Glendo State Park The following is a great program offered by my state government colleagues over at Wyoming State Parks. The Wyomin...

In keeping with the theme of the previous post, here's contact information on Wyoming's cycling & pedestrian program: Web: http:...

Sometimes I just have to gasp in disbelief (GASP!) when I see some of the odd things Republicans say. It's one thing when nutcases Miche...

Chris and I are walkers. We walk evenings during the week and mornings on weekends. Coco's on the end of the leash held firmly in my han...